An exercise class combining ballet, pilates and yoga exercises. Barre class is a low impact exercise form that uses your body weight as resistance, works on strengthening the entire body and has a strong focus on correct body alignment. Small props will be used in class to enhance exercises and postures.
A high intensity, low impact cardio class that uses a stationary bike. Classes will take you through the various stages of aerobic exercise using different body positions (i.e standing vs sitting), pedal speed and resistance.
Yoga is a physical, mental and spiritual practice that originated in ancient India. Class will move through a series of postures (“asanas”) and includes focus on the mind body connection, breath control and simple meditation. Yoga is widely practiced for health and relaxation.